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The tips on fiber intake are 25 grams on a regular basis for women younger than 50, 38 grams males younger than 50, 21 grams for girls over 50, and 30 grams for men over how m. The average consumption is far lower than these pointers. If you're planning on your current intake to adjust to these, do this slowly help to make sure that you get enough water with your diet so the extra fiber doesn't tu

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