We've all noticed the wrinkly, egg-shaped fruits that reside in nearly every grocery store's dried fruit section. The fruit of the date palm (Phoenix dactylifera L.) is a single of the most abundant fruits in the planet. Date fruits are very nutritious and have lots of vitamins (A, B, D) and sugar (fructose), what tends to make them wonderful supply of energy. An superb supply of fiber and potassi
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