Padel Injury Prevention Tips for Beginner Players

You get talked into a Sunday session, you have a great time, and by week three you are checking court availability during meetings. Somewhere in that jump from zero sessions a week to four, your body gets left behind. This is why padel injury prevention matters most for beginners specifically. A study of 457 recreational players found that having less padel experience was independently linked to a higher chance of getting injured. The same research found roughly one in three players had picked up an injury in the past year, with a median recovery of 30 days. A month off court, and you only just started. Here is how to avoid that.