Here are some key foods to avoid while pursuing weight loss:
- Processed Foods Fast foods, snacks, and pre-packaged meals often contain unhealthy fats, added sugars, and excess calories. These items not only pack on calories but also lack essential nutrients and have a high glycemic index, which can rapidly increase blood sugar levels.
- Sugary Beverages Beverages like sodas, energy drinks, and sweetened juices are major sources of empty calories. They provide little nutritional value and can lead to weight gain. Additionally, they don’t contribute to satiety, causing you to consume more overall.