7 Best Physical Therapy Posture Exercises

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Have you ever considered the toll sitting at a desk all day at work or school has on your body? Have you heard how sitting is the “new smoking,” meaning prolonged sitting is as harmful to the body as smoking? At Delmarva Physical Therapy in Berlin, MD, our physical therapists can help determine if posture contributes to your aches and pains and what you can do to fix your posture and eliminate your pain!

In our modern world, we spend far too much time staring at a computer screen, hunched over our desks, or looking down at our phones. The truth is, our bodies were meant to move, but rather than getting up and changing our postures, we usually just fidget a bit and resort back to the same bad postures.

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