The most prevalent protein in your body is collagen. About 30% of its total protein comes from it. The main component of your body’s skin, muscles, bones, tendons, ligaments, and other connective tissues is collagen. Your organs, blood vessels, and gut lining all contain it.
Amino acids are used to create proteins. Proline, glycine, and hydroxyproline are the three major amino acids used to produce collagen. In a triple helix configuration, these amino acids band together to form protein fibrils. To create the triple helix, your body also needs the right amounts of vitamin C, zinc, copper, and manganese.