The major cause of anaemia (sometimes referred to as iron deficiency anaemia) in women is iron deficiency, which is the most common nutritional deficiency in the world. When there is a lack of iron in the body, red blood cells cannot make enough haemoglobin, which is necessary for carrying oxygen to other regions of the body. Iron, folic acid, and vitamin B12 are all necessary for our body to manufacture a sufficient amount of healthy red blood cells. Anemia can have a negative effect on a woman’s health and fitness if she consumes a diet low in these essential nutrients. The best Iron Tablets supplements that offer sufficient amounts of iron, zinc, folic acid, and vitamin B12 are Steadfast Nutrition iron tablets. By boosting haemoglobin synthesis and RBC production, these supplements may help treat anaemia.