At Amit Hospital, the best orthopedic hospital in Anand, we aim to educate our community about the early signs of osteoporosis—a condition that weakens bones, making them brittle and more prone to fractures. Identifying osteoporosis in its early stages can prevent severe complications and improve bone health.
Common Early Signs:
Back Pain: Persistent back pain, often caused by tiny fractures in weakened vertebrae, is a common sign.
Height Loss: A noticeable reduction in height over time may indicate spinal compression due to osteoporosis.
Fragile Nails: Weak, brittle nails can be an early indication of declining bone density.
Fractures from Minor Injuries: Bones that break easily from simple actions like sneezing or minor falls may signal osteoporosis.
Poor Posture: A hunched or stooped posture can develop as a result of spinal fractures.
Prevention and Care:
Incorporate calcium-rich foods like milk, cheese, and green vegetables into your diet.
Ensure adequate Vitamin D exposure through sunlight or supplements.
Engage in weight-bearing exercises such as walking or light strength training.
Schedule regular bone density tests to monitor bone health.
Stay proactive about your bone health. For expert diagnosis and treatment, visit Amit Hospital, your trusted orthopedic hospital in Anand, Gujarat. Let’s work together to build stronger bones and a healthier future.
Visit here:
Amit Hospital – surgical, orthopaedic and joint replacement centre
Address: Opposite X-Ray House, near Kalpana Cinema, Anand, Gujarat 388001
Phone: 02692 253 339