Transform 180 Training emphasizes personalized training. Individualized workout plans matching your particular goals, such as weight loss, muscle gain, or overall wellness, are devised with certified trainers. It all would begin with a comprehensive fitness assessment to make sure every program is tailored according to preference and personal fitness levels. This personalization aspect makes it different from other gyms in downtown Seattle. Besides personal training, the gym offers professional nutrition counseling. Fully aware that the best shape does not come with just exercise, the nutrition experts will provide personalized meal planning and dietary consultation.