Bee pollen is a mixture of flower pollen, nectar, enzymes, honey, wax, and bee secretions. It’s collected from bees as they enter their hives and is often lauded for its nutritional richness. Packed with proteins, vitamins, minerals, and antioxidants, bee pollen is considered a superfood by many health enthusiasts.
While bee pollen is generally safe for most people, it’s essential to be cautious if you have allergies, especially to pollen or bee stings. Symptoms of an allergic reaction can include itching, swelling, and shortness of breath.