Indian Diet Plan For Pregnancy

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First of all, wish you a happy pregnancy! Pregnancy often creates a dilemma for first timers as to what to eat and what not to eat. But do not worry, Dr. Rashmi Rai, gynaecologist Rachit Hospital provides a guide for diet plan during pregnancy.When a mother consumes a nutrient rich diet from the beginning, it ensures proper growth and development of the baby inside the womb. Meal plans in pregnancy should include three major meals and 2-3 snacks per day. Visit For best hospital in gorakhpur.

If you are a morning person, start your day with soaked almonds, which are beneficial for brain development of your baby. A glass of milk, or milkshake will also provide you energy in the morning. Milk is a good source of calcium required for bone growth, hence, should be an essential part of your diet plan. Try to consume two glasses of milk per day.

 

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