Jump Rope Workout Routine and Benefits

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Jump Rope is a sport involving the use of a rope and makes its usage by jumping over it and swinging it and passing it under the feet and over the head. It is an exercise which requires coordination and its target area are the leg muscles making them stronger. Jump Rope is now designed as a workout routine to burn the extra 

 

calories in a minimum time frame. Let us learn the Rope Workout Routine.

 

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