PCOS And Ovulation Problems

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A holistic approach to managing PCOS is through yoga and cyclic meditation.  It has been observed that certain yoga postures have been beneficial in managing PCOS treatment.

  • Bridge Pose (Setu Bandhasana) – This yoga asana for PCOS helps regulate thyroid function which is related to PCOS. It helps in relaxing the organs in the abdominal region.
  • Cobra Pose (Bhujangasana) – This posture helps in flexibility and relief of stress, and thus a widely practiced yoga poses for PCOS issues.

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