In our fast-paced world, stress has become an almost constant companion for many. From work deadlines and family responsibilities to financial pressures and social expectations, it’s easy to feel overwhelmed. While the impact of stress on mental health is widely recognized, its effects on physical health, particularly on kidney function, are often less discussed but equally significant. Understanding the connection between stress and kidney health can empower you to take proactive steps to manage stress and maintain overall well-being.