Rice milk, a plant-based alternative to dairy, has gained popularity for its light, mildly sweet flavor and easy digestibility. Made primarily from milled rice and water, this beverage is not only lactose-free but also a suitable option for vegans, those with dairy allergies, or anyone seeking a lighter alternative. Rich in essential vitamins and minerals, rice milk offers a range of health benefits, from supporting heart health to being easy on sensitive stomachs. In this guide, we’ll explore the key benefits of rice milk.
