The Menopausal Transition: A Guide for Women

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The main benefit of following a healthy diet during the menopausal transition is that it can help improve your health overall. Other benefits may include: reducing the risk of heart disease and stroke, improving blood pressure control, managing acne and other skin conditions, increasing bone density (a good thing!), decreasing weight while maintaining muscle mass, decreasing vaginal dryness and inflammation, and improving circulation throughout the body.

 

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